It is fall and the pollen count is high.  You go out for your morning jog only to return home with a runny nose, itchy eyes, and piercing headache.  Do you have a cold?  Or are you suffering from seasonal allergies?  The itching nose and eyes are the big tip off that you are most likely experiencing allergies.

You blow your nose and sit on the couch wondering what medicine to take for your allergies.  Sneezing and sinus congestion can give way to allergy headaches.  Allergy headaches can be debilitating so it is imperative to find an allergy medicine that will alleviate your headache.

Allergy headaches can grow from congestion as well as irritation from blowing your nose too hard and too often.  Your sinus passages can become inflamed.  Therefore, when dealing with allergies that include allergy headaches it is best to find a medicine or combination of medicines that covers all your aches and pains.

Benadryl allergy medication works for most allergies.  Benadryl allergy contains antihistamines that fight against an allergic reaction.  Benadryl is a very effective allergy medication; however it not always completes the job.  Sometimes it is necessary to employ the use of allergy medicine that also contains a decongestant.

Look for medications that are for "sinus and allergy".  The allergy component provides the antihistamine action while the sinus component helps relieve congestion.  When you relieve congestion your sinus passages won't become as inflamed.  When inflammation subsides, your allergy headaches should as well.

You can also calm an allergy headache by removing allergens from your living space.  Make sure that you wash your bedding in hot water and use hypoallergenic allergy bedding.  This will help to decrease the number of dust mites that can cause allergies.

In addition, make sure that your allergy headache is not due to a food allergy.  If you can pinpoint a food allergy as the allergy offender, then remove this food from your diet.  Essentially you want to reduce the number of allergens that could play a role in your allergies.

If you allergy headaches are extreme and do not respond to over the counter medicines then the next step is to consult your doctor.  They can prescribe medicines and treatments that may take of allergy headaches altogether.